TRX & Kettlebells
Our signature class, giving you the best full body workout using only these two pieces of kit. Building strength, toning and improving functionality is the aim of this class!
Swing them, push them, pull them, squat them, lunge with them. The most versatile single piece of kit you can use – no one does kettlebells the way we do!
A functional circuit with a twist of boxing! Release some energy on the bags then power through a circuit using multiple pieces of equipment. No class will ever be the same. The name says it all – SWEATBOX!
Hit the core from all angles using various bits of kit or your own bodyweight. Guaranteed to get you hurting when you laugh over the weekend!
TRX & Kettlebell – Sweatbox
Our signature TRX & Kettlebell class combines with bags! Two different principles to challenge your body – twisting, punching utilising the core through every movement whilst pushing and pulling using resistance on the TRX & Kettlebells through similar movements.
The best way to kick off your week of training on a Monday morning. This could include anything – you will never know what you are walking into or what you will be doing – but you will be glad you did it!
Legs Bums & Tums
A firm favourite with the females – the two parts of the body you want to work the most regardless of what is coming up in the next few weeks! Build the legs and bum and tone the tum!
Bars & Bags
Lift some weight and let rip on the bags. A real calorie burner. Touch up on your boxing techniques with a number of combinations and build a big foundation through the barbells!
All about the volume and slowing down the reps. Hitting a full range of motion and tearing deep into the muscle fibres. This class is not to be taken lightly. This is the only class where we slow things down – focusing on the mind muscle connection.
Split over 3 different classes, Buggy Blast is a class for parents, babies and young toddlers, aimed at helping you shift that baby weight, tone up and feel good about yourself inside and out.
This session comes around once a week, at 6am on a Saturday morning, get in test your fitness and push yourself to the limit. Surrounded by like-minded people who will help push you though, this is certainly a class you want to try – it will test your mindset but leave you feeling overwhelmed with achievement.