TRX & Kettlebells
Our signature class, giving you the best full body workout using only these two pieces of kit. Building strength, toning and improving functionality is the aim of this class!
Kettlebells & Abs
Swing them, push them, pull them, squat them, lunge with them. The most versatile single piece of kit you can use – no one does kettlebells the way we do! Finish off by hitting the core from all angles to make you hurt when you laugh over the weekend!
The name says it all – SWEATBOX! A functional circuit with a twist of boxing! Release some energy on the bags by powering through a circuit using a bag and your partner. No class will ever be the same.
Kettlebell class combined with bags! Two different principles to challenge your body to the max – twisting, punching utilising the core through every movement whilst pushing and pulling using resistance on the Kettlebell through similar movements.
Monday morning, the best way to kick off your training for the week. Assault Bootcamp could include anything, you will never know what you’re walking into or what you will be doing – but you will be glad you did it!
Legs Bums & Tums
A firm favourite with the females! The three parts of the body you want to work the most. Build the legs and bum and tone the tum!
Lift some weight and build a big foundation through barbell! Hit every big muscle group in this monster calorie burner!
A high intensity class using a TRX suspension trainer and your bodyweight. Switching between resistance and plyometric movements to get your heart rate sky high – keeping your body guessing what’s coming next!
Split over 5 different classes, Buggy Blast is a class for parents, babies and young toddlers. Aiming at helping you shift that baby weight, tone up and feel good about yourself inside and out. During these sessions you’ll get a taster of what we offer in our morning and evening sessions.
This session comes around once a week, 7am on a Saturday morning! Get in, test your fitness and push yourself to the limit. Surrounded by like-minded people who will help push you through, this is certainly a class you want to try! It will test your mindset but leave you feeling overwhelmed with achievement.
Using various fitness equipment we put your body through the ultimate test. It will leave you breathless but accomplished and wanting more!
A combination of two of our most popular classes. Assault Sweatbox will let your body know that its been put through its paces. Using a number of timing stations and exercise routines.
End the week with what’s talked about as the toughest class by our members. Split between compound barbell movements and complexes – finished with a sweat in the well known assault room!
A total conditioning class! Kettlebell to help build and sculpt the body and the Assault circuit to really take your breath away! A full body functional workout.
A short sharp burst, ideal to fit in on your lunch hour every Monday, Wednesday and Friday at 1pm.