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Unit 8, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU

Our Classes

Weather you goal is to drop body fat and tone up or add lean muscle our classes will be sure to get you moving towards your goals.

We’re excited to re-open from 26th April – Outdoor Classes Only. Click to read all the important details needed. We look forward to welcoming all our members and new members very soon.

Outdoor Class Timetable

TRX & Kettlebells

Our signature class, giving you the best full body workout using only these two pieces of kit. Building strength, toning and improving functionality is the aim of this class!

Kettlebells

Swing them, push them, pull them, squat them, lunge with them. The most versatile single piece of kit you can use – no one does kettlebells the way we do!

Sweatbox

A functional circuit with a twist of boxing! Release some energy on the bags then power through a circuit using multiple pieces of equipment. No class will ever be the same. The name says it all – SWEATBOX!

Abs Blast

Hit the core from all angles using various bits of kit or your own bodyweight. Guaranteed to get you hurting when you laugh over the weekend!

TRX & Kettlebell – Sweatbox

Our signature TRX & Kettlebell class combines with bags! Two different principles to challenge your body – twisting, punching utilising the core through every movement whilst pushing and pulling using resistance on the TRX & Kettlebells through similar movements.

Bootcamp

The best way to kick off your week of training on a Monday morning. This could include anything – you will never know what you are walking into or what you will be doing – but you will be glad you did it!

Legs Bums & Tums

A firm favourite with the females – the two parts of the body you want to work the most regardless of what is coming up in the next few weeks! Build the legs and bum and tone the tum!

Bars & Bags

Lift some weight and let rip on the bags. A real calorie burner. Touch up on your boxing techniques with a number of combinations and build a big foundation through the barbells!

TRX Tone-Up

All about the volume and slowing down the reps. Hitting a full range of motion and tearing deep into the muscle fibres. This class is not to be taken lightly. This is the only class where we slow things down – focusing on the mind muscle connection.

Buggy Blast

Split over 3 different classes, Buggy Blast is a class for parents, babies and young toddlers, aimed at helping you shift that baby weight, tone up and feel good about yourself inside and out.

SweatFest

This session comes around once a week, at 6am on a Saturday morning, get in test your fitness and push yourself to the limit. Surrounded by like-minded people who will help push you though, this is certainly a class you want to try – it will test your mindset but leave you feeling overwhelmed with achievement.

See Class Timetable

 

Ready to smash your goals and join our community?

View Packages & Signup
What our Customers Say
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Since I started the plan on the 4th January I've found my energy levels have massively increased.
Following the plan is getting me through each day and you get all the support you need a few clicks away. Such a wide range of workouts that keep you on your toes, feeling fitter, stronger, and more confident than ever! Thanks Mainway Fitness
Adam Thomas
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I was happy with the 1st picture as I had already changed simply from completing a sweatbox class 5 days a week!
3.5 weeks is all that’s between these pics undertook the MF Academy Metcon programme and didn’t add more than 2 sweatbox classes a week in. I work full time, single mum, 3 children can’t live in the gym! I was underestimated scared of carbs but info from the programme along with continued support from Todd and Carl and I achieved this! Lockdown this time around has hit me hard, but the live classes have kept me motivated and I’m committed to returning when those doors open and re doing the 4 week programme. No restrictions, no over training, and a heap load of support! Genuinely never enjoyed a gym or felt so comfortable before. Can’t wait to be back!!
Emma Williams
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It’s hard for me to put into words what Mainway Fitness has done for me. Each & every one of the trainers, members and especially Carl.
I knew I couldn’t continue the way I was after Christmas. I threw myself into the deep end first chance I had January 1st. All the support was there from the word go. Literally. Started in the YouTube videos the first week. It wasn’t easy, my fitness hit an all time low & to no fault but myself. I let myself go mentally & physically I was the heaviest I’ve been in 29 years. It wasn’t easy. I worked hard every single day. Gradually the workouts got easier. The support was always there from Mainway, any help you needed everyone was a message away and helped me in every way I needed. I stuck to my diet religiously. Cut out alcohol, fast food, pop, and so many more drastic changes for me personally. The trainers are next to none. The live workouts started and within five weeks there I was -25 pound. Going into week 7 2 whole stone lighter!!! I feel absolutely brand new. My fitness levels are up. I’m also motivated that much from every single person there, including members I’m now doing 2 workouts and a minimum 5k walk every single day. I cannot thank them enough for the bottom of my heart. It’s changed my life forever, I really am in this now for the long haul. My confidence has grown an incredible amount, although I look so much better honestly on the inside I’m 100x more. I’m strong, my mental health is flying and my fitness levels improving every single workout. I wouldn’t know where I would be without them! What a saviour! For the rest of my life I will shout Mainway as long as I live! Life changing! Thank you so much everyone ❤️ xxxx
Kath Williams
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I first started training when I was 22 and fell in love with the gym. But after the gym I went to closed down, I thought I’d never find a gym that felt like home again.
For years I tried different gyms all over Swansea and Neath, but I couldn’t find anywhere like it and my weight began to yoyo. Until eventually I got recommended to Mainway Fitness ♥️ Finally a gym that makes you feel comfortable, motivated and like family. Since joining in October 2019 I have grown stronger and fitter than ever, both physically and mentally. The atmosphere in this gym is the best I’ve ever experienced and the love and support you receive from staff and fellow members is second to none!   If you are looking to start your fitness journey and fall in love with training this is the place to be! Thank you, Carl and all the staff and members at Mainway Fitness
Jessica Llewellyn
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I’ve been with Carl and Mainway Fitness since the start over 10 years ago.
They have built up a fantastic gym community who really care about their members and go the extra mile in support especially during these COVID times. I cannot thank them enough.
I decided to do the 6 Week kettlebell challenge as I have never committed to such a plan before and I’m really pleased with the results. I haven’t been this happy with my fitness for many years.
The support throughout was amazing even Carl calling me for a chat. The nutrition plan was spot on as was the training. I recommend anyone to commit to these plans and I will be signing up to the next one.
Mainway fitness is a fantastic community with fantastic facilities! Thank you!
Damian Lawson
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