6 Week Lockdown Kettlebell Plan
This 6-week workout plan combines single kettlebell and bodyweight exercises to help you get fit fast.
The imbalance load and versatility of the kettlebell and various mobility-based bodyweight movements will help you become a more well-rounded athlete. The plan is broken up into 10 workouts scheduled out for 6 weeks. There are 4 workouts focused on muscle building and toning, 4 workouts for cardio and conditioning, and 2 workouts focused on mobility and durability.
Each workout will be performed multiple times throughout the 6 weeks. We have arranged the workouts in such a way as to help you train hard but also recover strong so that you can continue to see results throughout the whole program while minimizing the negative adaptations of training.
Some workouts are upper body focused, and some full body. We have included some of our favourite training tactics to help vary the intensity of your workouts without having to go heavier in weight or train for longer periods of time.
Our goal with this plan is to help anyone get a safe and effective workout anywhere while in the lockdown or when short on time.
- 6 week workout plan
- 10 workouts
- 4 muscle building & toning workouts
- 4 cardio & conditioning workouts
- 2 mobility & durability workouts
- Tailored nutrition plan
- Macro guidance
- All delivered via MyPTHub app
- Weekly check ins via app
- Fortnightly check ins via photo (MyPT Hub)
- Access to private Facebook Group
- Online Support
You can sign up and begin this plan anytime and work through at your own leisure.
Was £50 – Now £25 – Use MF50 at the check out