Whether you want to lose weight, have more energy or just feel healthier Mainway Nutrition can help. With nutrition plans tailored to suit your individual needs, we will help you reach your goal.

For more information please contact Ellie on 07863 666 667 or email ellie@mainwaynutrition.co.uk.

Mainway Nutrition Blog

Disordered Eating in Athletes

Disordered Eating in Athletes

Disordered eating is abnormal eating behaviours in order to attain a certain weight or physique. It is often linked to eating disorders. Training for athletes in sports that emphasise appearance and focus on the individual rather than the entire team, for example: gymnastics, figure skating, wrestling, distance running, cycling, horse racing, ballet, swimming, weightlifting, bodybuilding, judo, karate etc, have greater rates of disordered eating than team sports, or sports that are not emphasised by aesthetics.

Why overtraining can decrease your loss in body fat

Why overtraining can decrease your loss in body fat

Overtraining can decrease your loss in body fat. Over time, this cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.

Nutrient Timing Around Exercise For Fat Loss in Non-Athletes

Nutrient Timing Around Exercise For Fat Loss in Non-Athletes

There is a difference between the every day training most of us fit in around work, and the training of top athletes who train for a living, so what we need to eat and when, is different. To enhance fat loss from your training please read on!

Can Carbohydrates Make Me Fat?

Can Carbohydrates Make Me Fat?

Eating too many GI carbohydrates will cause a rapid release of insulin, which could cause excess carbohydrates to be turned into fat and deposited in fat cells. So stick to low GI carbs in balanced amounts alongside protein and fat because carbs are important especially when you train a lot, it's just a case of getting the right kinds and in the right amounts.

Calories and Weight Loss- Why Quick Fixes Don't Work

Calories and Weight Loss- Why Quick Fixes Don't Work

'95% of dieters fail to maintain their weight loss within a five year period.' (Anita Bean, Sports Nutrition, 2013). Rather, changing your lifestyle is what has long-term effects on maintaining a healthy weight.

Can high fat diets increase endurance?

Can high fat diets increase endurance?

FOR LESS CONDITIONED ATHLETES, UNTRAINED INDIVIDUALS OR THOSE EXERCISING ABOVE 65% VO2 MAX, HIGH FAT DIETS HAVE NO PERFORMANCE ADVANTAGE (Burke 2004; Erlenbusch 2005). So don't follow a trend just because someone says it's the only way; trust your intuition and follow a plan that suits your needs. It is best to sticking to timing and weighing all of your macro nutrients to suit your body type (carbs, fats and protein) and around the times you train and the type of training you do. Nutrition is like fashion- just because someone with credibility says it is in fashion, it doesn't mean you should wear it, or that it will suit you.

Mainway Nutrition Swansea

Mainway Nutrition Swansea

Whether you want to lose weight, have more energy, or just feel healthier, Mainway Nutrition can help. With nutrition plans tailored to suit your individual needs, we will help you reach your goal.

Importance of Leucine in Building Muscle Mass

Importance of Leucine in Building Muscle Mass

All types of protein are useful for muscle repair, but if you're looking for muscle growth, there is one of the essential amino acids that is key-leucine.

Mainway Sports Nutrition

Mainway Sports Nutrition

Nailing the training, but diet failing.? If you want to get the most out of your training, your nutrition needs to suit your exercise regime. Otherwise, sooner or later, you will plateau. For more information contact Ellie on the details provided.

Mainway Nutrition - Carbs, Fats and Training

Mainway Nutrition - Carbs, Fats and Training

When you train, depending on the intensity, your body uses different quantities of either carbohydrates and/or fats. Find out what your body is using for fuel depending on the training you do.

Best time to take whey protein

Best time to take whey protein

Everyone knows you need to take whey protein to help synthesise protein and promote muscle growth, but when should you take it and what type is best. Read on to find out.

Mainway Nutrition - Thai Chicken Curry with Cauliflower Rice

Mainway Nutrition - Thai Chicken Curry with Cauliflower Rice

A tasty, low-calorie and healthy option to an Indian takeaway. Ready in 40 mins; as quick as a takeaway will be delivered!

Mainway Nutrition - Coconut Balls

Mainway Nutrition - Coconut Balls

Perfect pre and intra work-out fuelling snack!

Mainway Nutrition Vitamins - a useful breakdown

Mainway Nutrition Vitamins - a useful breakdown

Do you lack energy, feel tired, have poor digestion, dry skin, dull hair, or generally don't feel 100%? You likely have a vitamin deficiency. Have a look at our easy to use table to see what could be causing your ailments and how to remedy them.

Chef Mainy: Super Haddock

Chef Mainy: Super Haddock

An 85g serving of haddock gives you 20g of protein. That's about 40% of your recommended daily amount (RDA). Packed with protein, it keeps you fuller for longer and with its low-fat and low-calorie content it's good food to help with weight loss.

Chef Mainy: Simple Breakfast

Chef Mainy: Simple Breakfast

My favourite meal of the day... try this for breakfast one morning

Chef Mainy: Healthy Fish and Vegetables

Chef Mainy: Healthy Fish and Vegetables

Here is another healthy meal idea for you guys to try out...

Chef Mainy: Superman Breakfast

Chef Mainy: Superman Breakfast

Here is another great recipe for a healthy breakfast...