Why overtraining can decrease your loss in body fat

Why overtraining can decrease your loss in body fat

Overtraining can decrease your loss in body fat. Over time, this cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.

Nutrient Timing Around Exercise For Fat Loss in Non-Athletes

Nutrient Timing Around Exercise For Fat Loss in Non-Athletes

There is a difference between the every day training most of us fit in around work, and the training of top athletes who train for a living, so what we need to eat and when, is different. To enhance fat loss from your training please read on!