Can Carbohydrates Make Me Fat?

Can Carbohydrates Make Me Fat?

Eating too many GI carbohydrates will cause a rapid release of insulin, which could cause excess carbohydrates to be turned into fat and deposited in fat cells. So stick to low GI carbs in balanced amounts alongside protein and fat because carbs are important especially when you train a lot, it's just a case of getting the right kinds and in the right amounts.