Mainway Nutrition - Carbs, Fats and Training

Mainway Nutrition - Carbs, Fats and Training

When you train, depending on the intensity, your body uses different quantities of either carbohydrates and/or fats. Find out what your body is using for fuel depending on the training you do.

Best time to take whey protein

Best time to take whey protein

Everyone knows you need to take whey protein to help synthesise protein and promote muscle growth, but when should you take it and what type is best. Read on to find out.

Mainway Nutrition - Thai Chicken Curry with Cauliflower Rice

Mainway Nutrition - Thai Chicken Curry with Cauliflower Rice

A tasty, low-calorie and healthy option to an Indian takeaway. Ready in 40 mins; as quick as a takeaway will be delivered!

Mainway Nutrition - Coconut Balls

Mainway Nutrition - Coconut Balls

Perfect pre and intra work-out fuelling snack!

Mainway Nutrition Vitamins - a useful breakdown

Mainway Nutrition Vitamins - a useful breakdown

Do you lack energy, feel tired, have poor digestion, dry skin, dull hair, or generally don't feel 100%? You likely have a vitamin deficiency. Have a look at our easy to use table to see what could be causing your ailments and how to remedy them.

Hamster Wheel Dieting

Hamster Wheel Dieting

That feeling of going round and round in circles trying to lose weight year in year out. Going down a couple of pounds for a party and then piling the weight straight back on, and a few pounds extra, afterwards. We all aspire to a long-term, healthy, sustainable weight, so how do we of it?

Chef Mainy: Super Haddock

Chef Mainy: Super Haddock

An 85g serving of haddock gives you 20g of protein. That's about 40% of your recommended daily amount (RDA). Packed with protein, it keeps you fuller for longer and with its low-fat and low-calorie content it's good food to help with weight loss.