Unit 8, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU

Re-Opening 9th November – Important Details

We’re excited to re-open Monday 9th November 2020

The team have been working hard over the last few weeks getting everything in place for the re-opening. Our main priority is the health and safety of all our Members and also that we adhere to the guidelines set out by the local authorities and the government.

Please make sure you read the guidance and details below so you are aware of how you can safely use our gym and classes.

Class/ Gym Booking System

You’ll be able to book classes and gym sessions from 6pm – Sunday 8th November.

General Rules

  • Please do not come to the gym if you are feeling unwell
  • Please wear a face covering at all times (apart from when you are training)
  • Please social distance at all times – 2m apart
  • All members must pre-book classes via the App
  • No more than 3 people in the changing room at any one time. Face covering must be worn
  • Please ensure you clean down each piece of equipment and put away after use
  • Gym Sessions must be pre-booked via the App (same way as classes)
  • Please do not move any machines or equipment


  • All members MUST pre-book classes via the App
  • Please do not pre-book two classes (one after another)
  • As class numbers are limited this is to ensure everyone has the option to book a class

New Class & Zones Areas

  • We have now split the upstairs class area into 3 separate training zones
  • Each training zone will have a maximum of 15 people
  • So in theory there could be 45 people upstairs safely training (15 per zone)
  • Each training zone is basically a separate class and you pre-book via the App
  • For example – 5am Monday you can choose from 3 classes to book
  • There’s a one way system going up and you’ll enter into the correct zone
  • All class equipment will be thoroughly cleaned between sessions
  • Extra time will be allowed in between classes for cleaning
  • You will leave via the back exit door, down the stairs and around the side to the car park

Gym Session

  • If you are planning to train between 5am – 9am or 4pm – close you now MUST pre-book via App
  • From 9am – 4pm you are not required to pre-book
  • If you are spotting, you MUST wear your mask

For more information please contact us via email: info@mainwayfitness.co.uk

We would like to thank you for your patience and loyalty to Mainway Fitness. Our priority is now ensuring that all staff and members are as safe, whilst also supporting you guys to reach your fitness goals.

What our Customers Say
Since I started the plan on the 4th January I've found my energy levels have massively increased.
Following the plan is getting me through each day and you get all the support you need a few clicks away. Such a wide range of workouts that keep you on your toes, feeling fitter, stronger, and more confident than ever! Thanks Mainway Fitness
Adam Thomas
I was happy with the 1st picture as I had already changed simply from completing a sweatbox class 5 days a week!
3.5 weeks is all that’s between these pics undertook the MF Academy Metcon programme and didn’t add more than 2 sweatbox classes a week in. I work full time, single mum, 3 children can’t live in the gym! I was underestimated scared of carbs but info from the programme along with continued support from Todd and Carl and I achieved this! Lockdown this time around has hit me hard, but the live classes have kept me motivated and I’m committed to returning when those doors open and re doing the 4 week programme. No restrictions, no over training, and a heap load of support! Genuinely never enjoyed a gym or felt so comfortable before. Can’t wait to be back!!
Emma Williams
It’s hard for me to put into words what Mainway Fitness has done for me. Each & every one of the trainers, members and especially Carl.
I knew I couldn’t continue the way I was after Christmas. I threw myself into the deep end first chance I had January 1st. All the support was there from the word go. Literally. Started in the YouTube videos the first week. It wasn’t easy, my fitness hit an all time low & to no fault but myself. I let myself go mentally & physically I was the heaviest I’ve been in 29 years. It wasn’t easy. I worked hard every single day. Gradually the workouts got easier. The support was always there from Mainway, any help you needed everyone was a message away and helped me in every way I needed. I stuck to my diet religiously. Cut out alcohol, fast food, pop, and so many more drastic changes for me personally. The trainers are next to none. The live workouts started and within five weeks there I was -25 pound. Going into week 7 2 whole stone lighter!!! I feel absolutely brand new. My fitness levels are up. I’m also motivated that much from every single person there, including members I’m now doing 2 workouts and a minimum 5k walk every single day. I cannot thank them enough for the bottom of my heart. It’s changed my life forever, I really am in this now for the long haul. My confidence has grown an incredible amount, although I look so much better honestly on the inside I’m 100x more. I’m strong, my mental health is flying and my fitness levels improving every single workout. I wouldn’t know where I would be without them! What a saviour! For the rest of my life I will shout Mainway as long as I live! Life changing! Thank you so much everyone ❤️ xxxx
Kath Williams
I first started training when I was 22 and fell in love with the gym. But after the gym I went to closed down, I thought I’d never find a gym that felt like home again.
For years I tried different gyms all over Swansea and Neath, but I couldn’t find anywhere like it and my weight began to yoyo. Until eventually I got recommended to Mainway Fitness ♥️ Finally a gym that makes you feel comfortable, motivated and like family. Since joining in October 2019 I have grown stronger and fitter than ever, both physically and mentally. The atmosphere in this gym is the best I’ve ever experienced and the love and support you receive from staff and fellow members is second to none!   If you are looking to start your fitness journey and fall in love with training this is the place to be! Thank you, Carl and all the staff and members at Mainway Fitness
Jessica Llewellyn
I’ve been with Carl and Mainway Fitness since the start over 10 years ago.
They have built up a fantastic gym community who really care about their members and go the extra mile in support especially during these COVID times. I cannot thank them enough.
I decided to do the 6 Week kettlebell challenge as I have never committed to such a plan before and I’m really pleased with the results. I haven’t been this happy with my fitness for many years.
The support throughout was amazing even Carl calling me for a chat. The nutrition plan was spot on as was the training. I recommend anyone to commit to these plans and I will be signing up to the next one.
Mainway fitness is a fantastic community with fantastic facilities! Thank you!
Damian Lawson